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Asana Studies

Season 2

Suniti Dernovsek

Yoga occurs in relationship, and Suniti invites us to join her in exploration. Her gentle guidance holds a quiet, investigative quality. Together we practice relating to the ground so we can better relate to the sky, become acquainted with the center so we can more wholeheartedly reach outward, and connect with ourselves so we can be more fully in community.

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Through practices focused from toes to head, Suniti invites us to delve into a study of relationship in this second season of Asana Studies.
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Welcome to Season 2
Suniti Dernovsek
Show Intro
5 min
Asana Studies
N/A
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings.
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Receptive and Fluid Hips
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
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Free in the Neck and Mind
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha

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Comments

Lori
Lori
2 people like this.
Thank you so much for sharing this thoughtful and artfully designed series of practices. There is so much fresh, good work here. I will be returning again and again.
7 years ago
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