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Asana Studies

Season 4

Heidi Fokine

Moving with playful precision and curiosity, Heidi guides us through innovative practices to promote a sensation of freedom in the body, inviting us into an intimate relationship with Self.

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Heidi shares a collection of fresh and innovative practices to bring us into an intimate awareness of our being. Discover a wellspring of creativity.
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Welcome to Season 4
Heidi Fokine
Show Intro
5 min
Asana Studies
N/A
Designed to undo all that binds us, Heidi guides our awareness towards the magnificent simplicity of what is.
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Constructive Rest
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Heidi shares a therapeutic home remedy for cranky knees. We learn how to create space and openness in the knee joints. You will need two washcloths.
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Home Remedy for Cranky Knees
Heidi Fokine
Tutorial
5 min
Asana Studies
N/A
Heidi shares a dynamic sequence to allow us to master the essential action of most vinyasa practices—stepping forward from Downward Facing Dog.
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Stay In the Hunch
Heidi Fokine
Beginner
45 min
Asana Studies
Hatha
Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Tutorial
20 min
Asana Studies
Hatha
Heidi guides us through a sophisticated, dynamic, and detailed sequence of standing, seated, and inverted postures with the support of the wall.
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Knowing We Are Supported
Heidi Fokine
Intermediate
60 min
Asana Studies
Hatha
A relaxing practice to encourage deep belly breaths and elimination, resulting in a quiet, calm, and easy feeling.
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Relaxing the Belly
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
With the intention of deepening our conversation with our own spine, Heidi guides us in a practice to discover and meet each vertebra.
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Hello Spine
Heidi Fokine
Beginner
20 min
Asana Studies
Hatha
Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.
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Loosey Goosey Shoulders
Heidi Fokine
Intermediate
55 min
Asana Studies
Hatha

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