Sign up for a 15-day free trial to watch this season.
Show Home

Asana Studies

Season 3

Padma Borrego

This season Padma offers a series of practices to promote healing and growth. Her first hand experience with injury directs her sequencing and allows her to help others find healing within their own practices.

Share on Facebook
Padma introduces us to Season 3 of Asana Studies in which she offers a series of practices to promote healing and growth.
Thumbnail image
Welcome to Season 3
Padma Borrego
Show Intro
1 min
Asana Studies
N/A
Padma guides us in an exploration of the bony and squishy landmarks of the pelvis so we can experience our bodies with greater awareness.
Thumbnail image
The Landmarks of the Pelvis
Padma Borrego
Tutorial
10 min
Asana Studies
N/A
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
Thumbnail image
Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
Thumbnail image
Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
Thumbnail image
Shoulder Anatomy
Padma Borrego
Tutorial
5 min
Asana Studies
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
Thumbnail image
Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
Thumbnail image
Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
Thumbnail image
Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
Thumbnail image
Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha

Related Articles

More From Our Blog
Asana Studies Launches with Chris Hoskins
Connect

Asana Studies Launches with Chris Hoskins
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial