Sign up for a 15-day free trial to watch this season.
Show Home

Asana Studies

Season 1

Chris Hoskins

Chris Hoskin's tutorials and practices offer an in depth study of alignment and its affect on the asanas. His precise and smooth guidance moves us in and out of postures with focused observance and mindful awareness.

Share on Facebook
In this season, Chris offers us practices that promote connectivity, support, and a dynamic embodiment that is fueled with an awareness of the breath.
Thumbnail image
Welcome to Season 1
Chris Hoskins
Show Intro
5 min
Asana Studies
N/A
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
Thumbnail image
Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
Thumbnail image
Active Tadasana
Chris Hoskins
Tutorial
20 min
Asana Studies
Hatha
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
Thumbnail image
Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
Thumbnail image
Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
Thumbnail image
Pelvic Shaping Principles
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
Thumbnail image
Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Chris skillfully guides us through a lesson that allows us to feel the intimate connection between the hands and the scapula.
Thumbnail image
Hand to Scapulae Connectivity
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
Thumbnail image
Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
Chris leads us through a powerful, rhythmic sequence incorporating all of the alignments we've explored this season.
Thumbnail image
Spiraling and Shaping
Chris Hoskins
Intermediate
30 min
Asana Studies
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
Thumbnail image
Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha

Related Articles

More From Our Blog
Asana Studies Launches with Chris Hoskins
Connect

Asana Studies Launches with Chris Hoskins
More From Our Blog

Comments

Colleen S
Colleen S
1 person likes this.
I really enjoyed your aligned and fluid session, it really opened up how I thought about my standing poses.    Your commitment to the practice and fluidity as a person shines through- thanks
4 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial