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Asana Studies

Season 1

Chris Hoskins

Chris Hoskin's tutorials and practices offer an in depth study of alignment and its affect on the asanas. His precise and smooth guidance moves us in and out of postures with focused observance and mindful awareness.

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In this season, Chris offers us practices that promote connectivity, support, and a dynamic embodiment that is fueled with an awareness of the breath.
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Welcome to Season 1
Chris Hoskins
Show Intro
5 min
Asana Studies
N/A
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Tutorial
20 min
Asana Studies
Hatha
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Chris skillfully guides us through a lesson that allows us to feel the intimate connection between the hands and the scapula.
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Hand to Scapulae Connectivity
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
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Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
Chris leads us through a powerful, rhythmic sequence incorporating all of the alignments we've explored this season.
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Spiraling and Shaping
Chris Hoskins
Intermediate
30 min
Asana Studies
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
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Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha

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Comments

Colleen S
Colleen S
1 person likes this.
I really enjoyed your aligned and fluid session, it really opened up how I thought about my standing poses.    Your commitment to the practice and fluidity as a person shines through- thanks
4 years ago
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