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Asana Studies

Season 5

Zeynep Celen

A collection of vinyasa practices that focus on a three-dimensional exploration of the body to enhance our perception and increase our sensory awareness.

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It takes courage to explore new terrain. Zeynep shares practices focused on increasing our sensory awareness of the inner and outer landscapes.
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Welcome to Season 5
Zeynep Celen
Show Intro
5 min
Asana Studies
N/A
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Zeynep guides us in a fluid practice that aims at exploring, relaxing, and releasing habitual tension in the back body.
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Back Body Sensing
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
Zeynep guides us in a three-dimensional exploration of the side body to enhance our perception. You will feel more receptive, open, and spacious.
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Side Body Awareness
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
Zeynep guides us in a three-dimensional exploration of sensing spirals of energy in the body. You will sense the vibrant energy that is you.
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Spirals in the Body
Zeynep Celen
Beginner
35 min
Asana Studies
Hatha
Tuning towards sensation in the body, Zeynep guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from from within.
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Exploring Twists and Folds
Zeynep Celen
Intermediate
40 min
Asana Studies
Hatha
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
Zeynep leads us in a freedom style practice, inviting us to to listen inwardly for guidance as we explore movement and sensation in the body.
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Freedom Style with Zeynep
Zeynep Celen
Beginner
40 min
Asana Studies
Freedom Style

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Comments

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Phuong E
Phuong E
4 people like this.
More, Zeynep please!
5 years ago
Ashley
Ashley
3 people like this.
Thanks for sharing Phuong! We're always curious to hear who our members want to see more of and practice with. Namaste xo
5 years ago
Skip to Latest

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