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20-Minute Yoga Flows

Season 8

Shantani Moore

Welcome to Season 8 of 20-Minute Yoga Flows with Shantani Moore. This season, we invite you to give yourself permission to feel good, engage in fun transitions, and play with the concept of a circle. Each class is designed to energize and unwind, leaving you feeling strong and powerful.

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Give yourself permission to feel good in this heart opening Vinyasa flow.
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Playful Heart
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel strong and powerful in this energizing sequence leading to Half Moon.
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Take Up Space
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha

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Comments

Diane NM
Diane NM
I wish there more than 4 episodes!
6 days ago
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