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20-Minute Yoga Flows

Season 1

Sarah Lowe

In Season 1, Sarah shares complete practices designed to circulate energy while increasing flexibility, strength, and balance. You will feel refreshed, strong, and connected.

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Sarah welcomes us to Season 1 where she shares complete practices designed to move energy around while increasing flexibility, strength, and balance.
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Welcome to Season 1
Sarah Lowe
Show Intro
1 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.
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Let's Get Flowing
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs.
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Stable Movement
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Standing Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
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Controlled Core
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa

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Comments

Skip to Latest
Glenford N
Glenford N
2 people like this.
Thanks Sarah for this challenge and ypur beautiful guidance packed with wisdom humour and love. Namaste
5 years ago
Cheryl Wray
Cheryl Wray
3 people like this.
Hi Sarah, I'm back going through this season one again. :)
4 years ago
Sarah Lowe
Sarah Lowe
Cheryl I’m so happy to hear that! 🙏🏻Any favorite sequences so far? 
4 years ago
Sandra M
Sandra M
1 person likes this.
Sarah Lowe 
1 year ago
Skip to Latest

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