Season 1 - Episode 1
Description
What is fascia and how does it affect you? In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body. By using tools and concepts by Yamana USA®, she will help your body feel amazing after you release the tightness and stiffness that can be caused by too much sitting or inactivity.
What You'll Need: No props needed
About This Video
Release Your Fascia: with Niedra Gabriel
Mention
 |
Jenny S |
Comments
Jenny S
1 person
likes this.
Greetings Niedra! I’m so happy you’re bringing us this fascia releasing series. As I age, I’m definitely feeling more tightness along with soreness even with a near-daily yoga practice. I can’t wait to dive into your teachings! 👏🫶
4 days ago
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