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Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?"
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Free Write: A Joyful List
Sarah Beston
Special
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness.
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Awareness of Space Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
In sutras 2.47 and 2.48 Patanjali explores the subtler benefits of balancing steadiness and relaxation in our asana seat.
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Sutras 2.47 & 2.48
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Join Justin Randolph as he introduces us to the practice of Katonah Yoga, founded in 1986.
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What is Katonah
Justin Randolph
Special
15 min
Show Not Defined
Katonah
In this class, Niedra focuses on reversing the effects of tight hamstrings.
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Hamstring Release
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
Join Justin Randolph for a transformative class that focuses on big openings in twists and a generous backbend, all with the support of a chair.
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Add On: Heart Forward Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Sutra 2.30, goes into more depth about the first of the 8 limbs, the 5 Yamas.
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Sutra 2.30
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.53, dharanasu cha yogyata manasah.
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Sutra 2.53
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.20 teaches that our steady yoga practice helps us cleanse the lens of awareness so we can see more clearly.
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Sutra 2.20
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
We join Gil in looking at the filmy fascia, or “fuzz”, and explore why models and metaphors matter when we engage in discussion of the body.
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Fuzz, the Filmy Fascia
Gil Hedley
Talk
20 min
Integral Anatomy
N/A
In sutra 2.21 we learn that Nature is not accidental, rather it exists so that we may become truly present and see ourselves clearly.
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Sutra 2.21
James Boag
Talk
45 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.24, Patanjali reiterates that we must remain a student of life, for ignorance is the field for our troubles as well as our opportunities.
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Sutra 2.24
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Join Sarah Beston in a reflective visualization practice inspired by the quote, "Keep something beautiful in your heart" by John O'Donoghue.
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Free Write: Awaken Creativity
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Ashley Rideaux in a serene meditation practice, which invites you to observe your breath and mind.
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Affirming Meditation
Ashley Rideaux
Special
15 min
Yoga For Beginners
Vinyasa

Sutra 2.27 says that a state of pure unadulterated awareness becomes established in 7 successive stages.

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Sutra 2.27
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
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Sutra 2.36
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutras 2.51 and 2.52 we investigate the more subtle results and possibilities of a regular pranayama practice.
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Sutras 2.51 & 2.52
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James wraps up Chapter 2 of the Sutras, emphasizing that the yoga practice becomes well rooted when met with constant, steady, committed effort.
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Chapter 2 Wrap Up
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In this video, Gil looks at the structure of "filmy fascia" or "perifascial" membranes in relation to the deep fascia.
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Perifascia and Deep Fascia
Gil Hedley
Talk
50 min
Integral Anatomy
N/A
In sutra 2.26, we learn that steady clarity of awareness is the means for removal of samyoga and avidya.
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Sutra 2.26
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
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