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Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an goal of building shoulder strength.
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Shoulder Strength
Nathan Briner
Intermediate
30 min
Yoga Rx
Hatha
Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).
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Deconstructing Gate Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.
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Jai Ma: Honoring the Mother
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
Nathan shares a practice designed to increase shoulder mobility and flexibility and help reduce discomfort in the shoulders.
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Shoulder Mobility
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.
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Compassionate Heart Flow
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
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Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
Nathan shares an invigorating practice or warrior poses and balancing postures geared toward building stability and strength in the legs and core.
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Build Leg Strength
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).
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Heart Expansion Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.
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Day 1: Attitude of Gratitude
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Julia guides us in a fluid practice to awaken and cultivate our Shakti energy or the creative energy within all of us.
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Awaken Shakti Energy
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Vinyasa
We move through a dynamic practice to find strength and stability in the knees and legs with a focus on avoiding hypertension.
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Practice: Opening the Knees
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
A heart opening practice with various prep postures to strengthen and open the shoulders and thoracic spine for an expansive Wheel Pose.
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Day 4: Understand & Own
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Speak and stand in your truth. Today we move through a vinyasa practice with awareness on opening our throat chakra. You will feel courageous.
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Day 5: Name & Reclaim
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Today we explore a flow sequence with an intention of trusting our inner, deeper knowing or intuition.
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Day 6: Visualize & Actualize
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
In our final day together, we move through a Vinyasa flow practice with special awareness to the crown chakra.
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Day 7: Celebrate & Activate
Mia Togo
Intermediate
60 min
7-Day Home Yoga Retreat
Hatha
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
50 min
Move to Meditate
Vinyasa
Dylan shares helpful tips and techniques for approaching seated externally rotated postures in a safe and efficient way.
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Space Between the Bones
Dylan Bernstein
Intermediate
20 min
The Ashtanga Practice
Hatha
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We begin with a chant to Ganesha to invoke our journey together before moving into a grounding movement practice to clear any obstacles in your path.
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Ganesha Flow
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
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Free Up Tension to Sit
Bex Urban
Intermediate
40 min
Move to Meditate
Hatha
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