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Move to Meditate

Season 3

Bex Urban

This season, Bex shares a variety of practices to open the body and the mind. We focus on opening the shoulders, hips, and front, back, and side body to allow more ease in the progressive seated meditations that will follow each movement practice. Be open to the freedom that is created from dedicating this time to yourself.

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Bex Urban welcomes us to this season of Move to Meditate where she will share a variety of practices to open the body and the mind.
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Welcome to Season 3
Bex Urban
Show Intro
1 min
Move to Meditate
N/A
Bex shares some tips on how to create your space for meditation and set yourself up for success.
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Creating Space For Meditation
Bex Urban
Talk
5 min
Move to Meditate
N/A
Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.
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Flow to Sit
Bex Urban
Intermediate
35 min
Move to Meditate
Vinyasa
Bex guides us in a practice that focuses on inner and outer hip work in preparation for sitting. We close with a short 3-minute seated meditation.
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Open Your Hips to Sit
Bex Urban
Intermediate
25 min
Move to Meditate
Hatha
Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation
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Slow Low Lunges
Bex Urban
Intermediate
35 min
Move to Meditate
Hatha
Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses in preparation for a comfortable sit.
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Embrace the Space
Bex Urban
Intermediate
40 min
Move to Meditate
Vinyasa
Bex guides us in a practice to strengthen our core in preparation for a seated meditation.
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Core for Meditation
Bex Urban
Intermediate
20 min
Move to Meditate
Vinyasa
With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
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Free Up Tension to Sit
Bex Urban
Intermediate
40 min
Move to Meditate
Hatha
Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
50 min
Move to Meditate
Vinyasa
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
Move to Meditate
Vinyasa
Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind.
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Breathe to Meditate
Bex Urban
Beginner
15 min
Move to Meditate
Pranayama

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