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30-Minute Yoga Flows

Season 4

Brenda Lear

In Season 4, Brenda shares creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy. You will feel inspired and nourished.

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Brenda welcomes us to Season 4 where she will share creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy.
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Welcome to Season 4
Brenda Lear
Show Intro
1 min
30-Minute Yoga Flows
N/A
Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. You will feel nourished and strong.
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Fluid and Flowy
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.
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Change It up Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.
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Choose Love
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
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Detoxifying Twists
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha

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