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30-Minute Yoga Flows

Season 3

Sarah Beston

In Season 3, Sarah will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and heart.

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Sarah welcomes us to Season 3 where she will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body.
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Welcome to Season 3
Sarah Beston
Show Intro
1 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.
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Sun Salutation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid sequence of grounding postures and hip openers to build heat and feel rooted, connected, and strong in the feet and legs.
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Grounding Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.
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Energy Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).
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Heart Expansion Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa

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