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Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Suitable for all
1 min
Yoga for Anxiety
Meditation
Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Beginner
5 min
Good Night Yoga
Chanting
Dana shares a shortie practice to release tension in the head and neck. You will feel a sweet sense of relief.
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Facial Massage to Release Tension
Dana Slamp
Suitable for all
5 min
Good Night Yoga
Chair
Steph welcomes us and offers five tips for a successful summer challenge—most importantly, have fun!
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5 Tips for Success
Steph Winsor
Talk
1 min
Enjoy Yourself Summer Challenge
N/A
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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And Then
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Grief
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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What You Can't See
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Able-Bodied
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Jetsunma speaks to the importance of believing in oneself and in one's teacher.
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The Importance of Confidence
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jestsunma talks about how our daily life is the real practice for being mindful and present under all circumstances.
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Daily Life is the Practice
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jetsunma speaks to the Buddhist perspective of karma and why certain things may happen to certain people.
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Karma
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Whether something is positive or negative is a result of our ego.
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Karma and Ego
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.
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The World Now
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jetsunma speaks to the importance of cultivating an inner friendship with ourselves.
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Making Friends with Oneself
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Robert shares five Tips for Success that will help you throughout this course.
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Tips for Success
Robert Sidoti
Talk
5 min
Living the Yamas and Niyamas
N/A
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