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Move

Let's sweat and move together. Ease tensions and other tightspots through movement of the body.

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Move to Meditate
45-Minute Yoga Flows
30-Minute Yoga Flows
Kundalini Rising

Heal

Meet the pain or perceived problem through listening and acknowledgement.

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Nervous System Reset
Release Your Fascia
Yoga for Emotional Resilience
Yoga with Injuries

Begin

We offer beginner yoga practices, tutorials, and tools to support you through the start of your yoga journey.

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Yoga For Beginners
Advanced Basics
Too Tight to Stretch
Prenatal Yoga

Connect

Connect more deeply with yourself, the teachings, or each other. Begin our journey towards something sweeter.

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Yoga School Yoga Sutras of Patanjali
Kundalini Rising
Yin Yoga and Mythology
A Gita Retreat: The Power of Purpose and Practice

Teach

We encourage each other to honor the skill of listening to meet the whoever is in front of you with an open heart.

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Moving Smart
Peak Poses
Mother Tongue
Anatomy for Yogis