Season 6 - Episode 9
Description
Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?" Take some time to consider the things you like to do each day. You will then create a list of joyful activities and pick three to incorporate into your daily routine, enhancing your overall well-being.
What You'll Need: No props needed
About This Video
Sep 23, 2024
(Log In to track)
45-Minute Yoga Flows: Sarah Beston
Mention
 |
Sarah Beston (Teacher) |
 |
Christel B |
Comments
Christel B
Just visited my friend's eight year old and played a game with him and then his mother joined and yes, we were feeling joyful. Baking a cake to share and snorkeling, looking at sealife give me peace and joy. It's so good to take the time for these activities.
3 days ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
