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Welcome to Season 11 of 30 Minute Yoga Flows with Justin Randolph.
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Welcome to Season 11
Justin Randolph
Show Intro
1 min
30-Minute Yoga Flows
Hatha
Welcome to Season 4 of Kundalini Rising with Ali Cramer.
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Welcome to Season 4
Ali Cramer
Show Intro
1 min
Kundalini Rising
Kundalini
Join Shantani Moore in a compelling discussion on the top 5 reasons Barre can enhance your Yoga practice.
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5 Ways Barre Supports Yoga
Shantani Moore
Special
5 min
Show Not Defined
Vinyasa
Join Shelley Williams for a delightful morning ritual practice, reflecting the essence of your favorite daily morning beverage.
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Welcome to Season 1
Shelley Williams
Show Intro
1 min
Morning Yoga Flows
Vinyasa
Connect, focus, and realign with Linda Baffa in this 7-Day Yoga Challenge designed to foster a deep connection inward.
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Welcome to Focused and Clear
Linda Baffa
Show Intro
1 min
Focused and Clear: A 7-Day Yoga Challenge
N/A
Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz.
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Yoga for Bone Health Intro
Sherri Betz
Show Intro
1 min
Empowered Aging
Hatha
Jason welcomes us to Empowered Aging.
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Welcome to Empowered Aging
Jason Schneider
Show Intro
1 min
Empowered Aging
Hatha
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Maeve welcomes us to Season 3 of 30-Minute Vinyasa Yoga.
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Welcome to Season 3
Maeve McCaffrey
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Stephanie welcomes us to Iyengar Yoga.
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Welcome to Iyengar Yoga
Stephanie Tencer
Show Intro
1 min
Iyengar Yoga
Iyengar
Ashley welcomes us to Burn Bright: A 14-Day Yoga Challenge.
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Welcome to Burn Bright
Ashley Rideaux
Show Intro
1 min
Burn Bright: A 14-Day Yoga Challenge
N/A
A dedicated yoga practice and chill time with her family and dog, Banjo, help Stephanie feel well and happy.
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Yoga and Chill
Stephanie Tencer
Talk
1 min
Let's Feel Better
N/A
Wade welcomes us to Vin to Yin.
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Welcome to Vin to Yin
Wade Gotwals
Show Intro
1 min
Vin to Yin
Vinyasa
Lydia welcomes us to Everyday Somatic Yoga.
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Welcome to Everyday Somatic Yoga
Lydia Zamorano
Show Intro
1 min
Everyday Somatic Yoga
Hatha
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
Justin says to hop on a bike, a yoga mat, or a Pilates reformer to feel better fast.
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Beach Therapy is the Best Therapy
Justin Randolph
Talk
1 min
Let's Feel Better
N/A
Justin welcomes us to Season 7 of 20-Minute Yoga Flows.
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Welcome to Season 7
Justin Randolph
Show Intro
1 min
20-Minute Yoga Flows
Hatha
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Talk
1 min
Let's Feel Better
N/A
Melina welcomes us to Season 2 of Yoga for Mobility.
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Welcome to Season 2
Melina Meza
Show Intro
1 min
Yoga for Mobility
Hatha
When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
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Ali's Feel-Better Prescription
Ali Cramer
Talk
1 min
Let's Feel Better
N/A
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
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